From Mindset to Lifestyle: Building a Better You
Module 01: Mindset Matters: Your First Step to a New Lifestyle
Lesson 1: Understanding the Power of Mindset
Lesson 2: Growth Mindset and Fixed Mindset
Lesson 3: Cultivating a Growth Mindset
Lesson 4: Practicing Gratitude from Morning to Night
Lesson 5: Living Well Every Day: Nurturing Healthy Habits
Lesson 6: Establish a Healthy Sleeping Habit
Lesson 7: Nourishing Your Body: Healthy Eating Habits
Lesson 8: Time Management and Productivity
Upon successful completion of this course, learners will be able to learn about-
